"Living just for today relieves the burden of the past and the fear of the future."

 

Tell yourself:
Just for today my thoughts will be on my recovery, living and enjoying life
without the use of drugs.
Just for today I will have faith in someone in NA who believes in me
and wants to help me in my recovery.   
Just for today I will have a program. I will try to follow it to the best of my ability.
Just for today, through NA, I will try to get a better perspective on my life.
Just for today I will be unafraid, my thoughts will be on my new associations,
people who are not using and who have found a new way of life.
So long as I follow that way, I have nothing to fear.

Just For Today Meditation